Per calorie, collards have more calcium than milk. Thirty calories of collards equaling one cup, contains an incredible 218 grams of calcium! It is twice as high in vitamin A as carrots. An excellent source of organic, highly absorbable iron, and high in chlorophyll. Is it truly 'Soul Food'? It really depends on who you ask. To many, especially indigenous cultures consider this member of the 'greens' family is one of the most complete food of its kind. But, regardless of personal praise, the collard greens, with its chlorophyll packed leaves do soothe the 'soul.
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